In your membership
CrossFit
Every day
Our main classes. Different every day, coached in a group and scaled to you. If you only ever do these, you'll get very fit.
The home of CrossFit in Northampton
You don't know what you've been missing
until you're part of it.
A note from us
Before you book
Walking into a CrossFit gym for the first time is nerve-wracking. We watch people do it every week.
Most of them stand at the back. Most of them think they're the least fit person in the room. They usually aren't.
Since we opened, we've watched members meet their partners here. Get married. Lean on this place through divorce, grief and cancer. A few of them coach here now.
The thing we're best at is believing in people before they believe in themselves.
Come and try a session. If it's not for you, no hard feelings.
What actually happens in a class
Every class follows the same structure, so you're never guessing what's next.
Get here ten minutes early and tell the coach it's your first time. We'll look after the rest.
A typical hour
- 0:00
Session brief
Your coach talks you through the workout, how it should feel and how to scale it.
- 0:02
General warm-up
Get warm and get moving. Usually in pairs.
- 0:10
Movement prep
We break today's movements down and build them back up, starting with an empty bar. This is where most of the coaching happens.
- 0:25
Build to load
Find your weight for the day, with your coach.
- 0:33
Primer round
A quick taste of the workout at workout speed, so round one isn't a shock.
- 0:35
The workout
Anything from 8 minutes flat out to a 40 minute interval session.
- 0:55
Cool-down
A few minutes of stretching for whatever the session hit.
Something for every age
In your membership
Team WOD
Saturdays
Work through a workout as a team, then stay for coffee with everyone after. If you're new, this is a great one to come to.
In your membership
Hybrid: Strength
Tue, Thu, Sat
A progressive strength programme. Built for anyone training for races like HYROX and ATHX, or anyone who just wants to lift.
In your membership
Hybrid: Conditioning
Mon, Wed, Fri
The fitness side of Hybrid. Longer, steadier efforts than a normal class workout.
In your membership
Open gym
See timetable
Your own time in the gym. Retest a workout, work on a weakness, or catch up on one you missed.
In your membership
Weightlifting
See timetable
The snatch and the clean and jerk, coached properly.
£59 a month
Legends
Over 50s
Classes for over 50s, with their own times and their own membership.
£69 a month
Academy
Ages 11 to 17
Proper coaching for teenagers. Good habits, built early.
£27 a month
Kids
Primary school
Movement, games and skills for primary school kids.
I've only been a member here for a month, but it already feels like home. The coaches push me in the best way possible and they are very patient with me. Coming here is the easiest decision I make every day.
Rated 4.9 on Google Read our Google reviews
Your coaches
Most of our coaches started out as members. They remember exactly what it's like to be new.
How to get started
Book a free taster
Fill in the form and one of us will get back to you to sort a time.
Come in and train
Bring trainers, water and a towel. Tell us about any injuries and we'll work around them.
Pick a membership
If you enjoyed it, choose a membership and book your classes in the app. There's no joining fee.
Your first session's on us.
Tell us a bit about yourself and we'll be in touch to book you in.