Women’s Health

This Programme is for you if you answer ‘YES’ to most of these questions….

• Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
• Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?
• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
• Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
• Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
• Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
• Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy but you don’t know where to start?
• Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?
• Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
• Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

So, How Does the Programme Work?

• When you’re sure you want to join the programme and have paid to reserve your spot,  you’ll be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.
• You’ll then connect with me to arrange a 1-2-1 consultation to discuss the Pre-Screening, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
• Then you are all set to attend for your first small group session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and begin your journey to awesome pelvic and core health and function. 
• There are a maximum of 10 places on each course, so if you truly feel this programme is for you, please don’t delay in getting in touch for more information.

As part of our total commitment to your education, you’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book. View your programme homework content online on any device where ever you are in the world! 

1-TO-1

6 WEEK PROGRAMME – £345

PAYABLE IN 3 INSTALMENTS:
(£175, £85, £85)

INITIAL ASSESSMENT 60MINS

6 X 60MINS 1-TO-1 SESSIONS

CHOOSE FROM A SELECTION OF TIMES TO SUIT YOU

ONLINE PORTAL ACCESS

ONLINE DELIVERY – NO TRAVEL

FLEXIBLE TIMES

ALL EQUIPMENT INCLUDED

60 MINUTE FINAL ASSESSMENT

Your fee for this programme includes both your online and telephone Pre-Screening before your attendance of the class. 

Your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball and Pilates mini ball.

Your 24-page colour Client Education Booklet Your Holistic Core Restore® 

Access to my Rest & Reset sessions (twice monthly) and continued support both during and after the 6 week course.

Plus, 10% discount on my other services.

If you would like to know more, or to book a FREE consultation, please don’t hesitate to get in touch and I’ll be happy to chat with you. You can email me Bonney@unit-22.com or call me on 07876 343881.