Dec 26, 2019
As we are coming towards the end of December and I’ve had a chance to test out some “fun” workouts with you members, I thought it would be a good time to explain how we are going to be structuring next year’s training. CrossFit’s Theoretical pyramid of development...
Oct 22, 2019
Here’s our latest blog by our UNIT 22 Movement Clinic Physio and Osteoporosis expert, Thea… Before, you close this window because you think this is going to be all sciencey…just give me 5 minutes of your time to tell you why reading this blog is...
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