Personal training at Cattle Dog CrossFit is just that, it’s personal. Whether you want to get better at CrossFit skills, improve your performance in your chosen sport, or whether you want to lose body fat and get fitter, we have coaches that are specialised in all of these aspects of sport and fitness so we’ll have someone who can help you reach your goals. Some of the methods that we use to train our clients are listed below, but we use many others on top of these to achieve what you, the client, wants.

• CrossFit
• Weightlifting
• Powerlifting
• Boxing
• Gymnastics
• Running
• Kettlebells
• Rowing
• Watt-Bike
• Core-conditioning
• Functional Circuits & Interval Training
• Sport Specific Training

When it comes to personal training you have to look at every aspect of a person and their lifestyle, which is why we’ll start your course of personal training with a consultation to set goals, set a timeline of when you want to achieve those goals and we’ll also look into nutrition and lifestyle as well. Exercise is just one piece of the puzzle and it alone may not get you the results you’re looking for, if other parts of the puzzle are missing.

PRICES

One-off Personal Training session – £50

Personal Strength Programme – from £50 (sport/goal specific)

If you want to know any more information about personal training at Cattle Dog CrossFit, please contact us.