Apr 9, 2020
I really struggle without structure; I like to have my days and weeks laid out. The classes I coach, my personal training/massage clients, and of course my own training. I usually allocate my efforts according to demands and without this structure I struggle. The...
Apr 3, 2020
I found out about CrossFit through watching the CrossFit Games documentaries on Netflix and immediately wanted to try it. I had a friend I had played rugby with in the past who had been a member at UNIT 22 and said it was a great place, with great coaches and a...
Apr 3, 2020
There is so much to feel overwhelmed with right now. As humans we typically tend to over or under function in times of crisis. As it stands right now, we do not know much about this new strain of Covid-19 or how we can protect ourselves from the virus. Through the...
Apr 1, 2020
Given our current situation and uncertain times connected with coronavirus, we thought we would release this blog about stress, which was written by Co-Owner, Greg a couple of years ago. It is as relevant now as ever, and understanding what stress is will hopefully...
Mar 29, 2020
Throughout 2018 I put on a lot of weight and at the start of 2019 I realised I needed to do something about it. Over 2019, I lost 2 and a half stone and began to feel like myself again and a lot more comfortable with my body. The only form of exercise I did was...
Mar 25, 2020
Life has certainly thrown us a curve ball with the recent outbreak of the Coronavirus. I don’t know about you, but the sudden changes enforced on our lives and the constant bombardment of news can feel a little overwhelming at times. Unsurprisingly, current surveys...
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