We’ve noticed that many of you have taken to the footpaths, bridleways and roads on your feet and on your bikes whilst the gym is out of action, which is awesome. It’s great to see so many of you getting out in the open and doing some fitness under your...
Here’s a quick blog, written by Bonney about how we can make small adjustments to posture when we’re sitting down, especially now a lot of us are working from home. The saying ‘a picture paints a thousand words’ was never truer, especially for this...
The gym I had been going to had closed and I had lost my way and motivation, I was recommended UNIT 22 by friends and started by doing the RAW classes. I have been to conventional gyms in the past and I would find myself just walking on the treadmill and just not...
I’d heard about CrossFit first on the Joe Rogan Experience podcast about 6 years ago, they were talking about how freakish the athletes were and I wanted to be freakish too. That led me to look into it where I discovered the Barbell Shrugged podcast, and then on...
CROSSFIT?…What is that?…The question I found myself asking 4 years ago. Now, okay you can Google it and you’ll find the basic definition of the word but let me tell you a little bit about what it’s meant for me… After a quick search online I...
In 2018 like many other years I decided to go on a health kick – ‘new year, new me’. So, I started dieting and looked at joining a gym. It was my manager who recommended trying CrossFit, but I wasn’t convinced, so I googled my local CrossFit gym which Is where I...
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