BLOG
New Strength Cycle!
What’s the new training focus? As The 2023 CrossFit Open draws to a close, I know you are all extremely disappointed! You may wonder what is next? Where are we going with our training over the coming months? Commencing on Monday 6th March, we will be entering 8 weeks...
The CrossFit Games isn’t CrossFit.
If you saw the CrossFit Games a couple of weeks ago and have been thinking about trying it out, or you sent a video to a friend saying you need to give this a go then take 5 minutes to read this. Understand that what you see at the Games isn’t what you will see in a...
New Weightlifting Class!
We are excited to bring you a new class on Saturday mornings to complement and enhance the Olympic Weightlifting offering, coached by our latest addition, Siobhan. She is a BWL Level 2 qualified coach, with several years of weightlifting training under her belt....
Why you should track your training.
Here's the latest edition of the UNIT 22 Blog, in which Head Coach Jamie talks about the importance of tracking your training. Enjoy the read and let us know what you think in the comments box. I’ve been training for nearly half my life. I can vividly remember the...
Nutrition – Managing Inflammation
Here’s some tips from our Nutrition Partner, Laura, about managing inflammation through food choices.
Working out at home
Struggling to motivate yourself or schedule time for working out at home? This might help…
UNIT 22 Strava Club!
Join the UNIT 22 Strava Club!
Sitting Posture
Getting your posture right when you’re sitting…
Clair’s Story
Read Clair’s story about her fitness journey and navigating rehab from various operations along the way…
Josh’s Story
Read how Josh found UNIT 22 and why he keeps coming back…
FREE Taster Pass
A great opportunity to try CrossFit, RAW Conditioning, Weightlifting, Yoga or Pilates sessions before you buy.