Apr 17, 2020
CROSSFIT?…What is that?…The question I found myself asking 4 years ago. Now, okay you can Google it and you’ll find the basic definition of the word but let me tell you a little bit about what it’s meant for me… After a quick search online I...
Apr 10, 2020
In 2018 like many other years I decided to go on a health kick – ‘new year, new me’. So, I started dieting and looked at joining a gym. It was my manager who recommended trying CrossFit, but I wasn’t convinced, so I googled my local CrossFit gym which Is where I...
Apr 9, 2020
I really struggle without structure; I like to have my days and weeks laid out. The classes I coach, my personal training/massage clients, and of course my own training. I usually allocate my efforts according to demands and without this structure I struggle. The...
Apr 3, 2020
I found out about CrossFit through watching the CrossFit Games documentaries on Netflix and immediately wanted to try it. I had a friend I had played rugby with in the past who had been a member at UNIT 22 and said it was a great place, with great coaches and a...
Apr 3, 2020
There is so much to feel overwhelmed with right now. As humans we typically tend to over or under function in times of crisis. As it stands right now, we do not know much about this new strain of Covid-19 or how we can protect ourselves from the virus. Through the...
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