Mar 4, 2023
What’s the new training focus? As The 2023 CrossFit Open draws to a close, I know you are all extremely disappointed! You may wonder what is next? Where are we going with our training over the coming months? Commencing on Monday 6th March, we will be entering 8 weeks...
Aug 17, 2022
If you saw the CrossFit Games a couple of weeks ago and have been thinking about trying it out, or you sent a video to a friend saying you need to give this a go then take 5 minutes to read this. Understand that what you see at the Games isn’t what you will see in a...
Jul 9, 2021
We are excited to bring you a new class on Saturday mornings to complement and enhance the Olympic Weightlifting offering, coached by our latest addition, Siobhan. She is a BWL Level 2 qualified coach, with several years of weightlifting training under her belt....
Jun 24, 2021
Here’s the latest edition of the UNIT 22 Blog, in which Head Coach Jamie talks about the importance of tracking your training. Enjoy the read and let us know what you think in the comments box. I’ve been training for nearly half my life. I can vividly remember...
Jun 2, 2020
Here’s some tips from our Nutrition Partner, Laura, about managing inflammation through food choices. What is inflammation? Inflammation is our body’s natural response when faced with injury or damage. It is also an essential tool we hold to promptly and...
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