Apr 24, 2020
I’d heard about CrossFit first on the Joe Rogan Experience podcast about 6 years ago, they were talking about how freakish the athletes were and I wanted to be freakish too. That led me to look into it where I discovered the Barbell Shrugged podcast, and then on...
Apr 17, 2020
CROSSFIT?…What is that?…The question I found myself asking 4 years ago. Now, okay you can Google it and you’ll find the basic definition of the word but let me tell you a little bit about what it’s meant for me… After a quick search online I...
Apr 10, 2020
In 2018 like many other years I decided to go on a health kick – ‘new year, new me’. So, I started dieting and looked at joining a gym. It was my manager who recommended trying CrossFit, but I wasn’t convinced, so I googled my local CrossFit gym which Is where I...
Apr 9, 2020
I really struggle without structure; I like to have my days and weeks laid out. The classes I coach, my personal training/massage clients, and of course my own training. I usually allocate my efforts according to demands and without this structure I struggle. The...
Apr 3, 2020
I found out about CrossFit through watching the CrossFit Games documentaries on Netflix and immediately wanted to try it. I had a friend I had played rugby with in the past who had been a member at UNIT 22 and said it was a great place, with great coaches and a...
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