Oct 29, 2019
Sitting down to write this piece on “women’s health and training” I quickly became aware that it’s not one single topic, but more a series of different periods (pun, sort of, intended) we progress through during our lives, that each effect the way we exercise. So,...
Oct 22, 2019
Here’s our latest blog by our UNIT 22 Movement Clinic Physio and Osteoporosis expert, Thea… Before, you close this window because you think this is going to be all sciencey…just give me 5 minutes of your time to tell you why reading this blog is...
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